CST + CFT address the root cause of emotional & physical trauma that is being held in our fascia and the Craniosacral system. It supports, heals and regulates any areas of discomfort and dysfunction in the body. This work is gentle, safe and can have profound healing potential.

Fascia is like a web that surrounds muscles, bones, organs and nerves throughout the body. It helps provide structure, support, and protection, and it also plays a key role in movement and flexibility. It forms a complex system called the Craniosacral Fascial system starting at the brain, continuing down the spine and extending throughout the body.

Our bodies from birth through adulthood experience all types of traumas, whether that be physical traumas or emotional traumas. If left untreated, these traumas can give rise to chronic issues that people often come to accept as normal. In their journey towards better health, many discover that Craniosacral Fascial Therapy (CFT) is the key piece they’ve been missing.

Beneficial for:

• nervous system regulation, anxiety, stress + overwhelm

• chronic tension + pain

• sleep challenges + fatigue

• sports injuries, concussions + head injuries, injury recovery

• postural imbalances

• body tension, headaches, jaw tension + TMJ discomfort

• neck, shoulder + back pain

• digestive discomfort + gut tension

• emotional processing + trauma support

• burnout, overwhelm + emotional stress

• recovery after orthodontics or dental work

• fascial restrictions

• hormonal + menstrual support